How Therapy Helps

Talking to a counsellor can help you deal with:-

  • Depression and anxiety
  • Loss of confidence and low self esteem
  • Addictive behaviours
  • Negative thinking
  • Feelings of failure
  • Grief and loss
  • Childhood abuse
  • Anger
  • Confusion and self-doubt
  • Feelings of loneliness and isolation


Counselling can help you to:

  • Stop repeating destructive behaviours
  • Avoid burnout and stress
  • Step out of unhealthy and abusive relationships
  • Learn to become assertive
  • Manage anger safely and effectively
  • Find balance and acceptance
  • Begin to be a good buddy to yourself
  • Experience peace of mind


How will this make you feel?

The counseling journey may involve you coming to understand the impact of the past, and how it may still be affecting you now. Leaving childhood behind can be empowering and freeing, as can be the acquisition of skills to help you manage difficult feelings like anger and fear, feelings that may be part of your background or your nature or a unique and understandable mix.

I believe that the more we develop a relaxed, calm focus on the here and now and work out what ingredients enable a feeling of being 'OK' about ourselves and part of a world that has creativity and meaning, the more we can begin to let go of worries and regrets as we develop more faith in the
unfolding future.